Morning Rituals: how to make every day a good one.

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sunrise from my kitchen: full moon setting behind the pink hills

We are creatures of habit. You can deny it only so much, we humans do the same thing day in, day out – with little variation.

Sleep, wake, eat, work, eat, exercise and eat again before sleep.

But for me, there is a great deal of comfort and stability in this – in a world where everything revolves faster and change is a given, I have some things I can depend on to help me set the right intentions.

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